You Are Not Too Much: What Soul Vomit School holds when everything feels like it’s spilling over

There are moments in life when everything feels too loud.
Too heavy.
Too raw.
Too… much.

But instead of letting it out, we hold it in.
We shut down.
We power through.
We get really good at performing okay-ness while quietly unraveling behind the scenes.

We scroll instead of scream.
We clean instead of cry.
We say “I’m fine” when we’re full of rage, grief, shame, fear.

If this is you, I want you to know something:

You are not too much.

You are holding too much.

And you don’t have to anymore.

The Parts We Bury

We’ve been taught to hide what’s inconvenient.
To suppress what’s overwhelming.
To smile through it, to push it down, to make it digestible.

But here’s what happens when we do that:
It stays in the body.
It loops in the mind.
It festers in the nervous system.

Unfelt grief.
Unspoken rage.
Unprocessed anxiety.
Unloved shame.

These things don’t disappear.
They just wait for a safe space to move through.

That’s what Soul Vomit School is.

This is not therapy. It’s not journaling. It’s not self-help.

It’s a ritual space to purge what’s been stuck.
A structure to meet what you’ve been avoiding — and finally let it move.
A rhythm of tapping, writing, and nervous system support.

You don’t have to name it perfectly.
You don’t have to explain it.
You don’t have to wrap it in a bow.

You just have to let it pour.

And that’s what we’ll do together.

This is for the ones who:

  • -Carry the emotions of everyone else
  • -Stay silent because their truth feels “too intense”
  • -Are tired of pretending they’re okay
  • -Need to rage, weep, scream, spiral — and be witnessed in it

This is for the ones who want to stop managing it all in their heads,
and start moving it through their bodies.

This is for the ones who want to stop performing strength,
and start practicing truth.

This is for you — if you’re ready to let something die
so that something more honest can be reborn.

You don’t have to be eloquent.
You don’t have to be ready.
You just have to want to stop carrying it alone.

If you’re curious about what that could look like:
Come to the free live event on June 10.
We’ll tap. We’ll write. We’ll feel.
And we’ll do it in real time, together.

Enter your info below to register for the free event: