Where nervous system healing meets the soul
Start where you are. Get the free Soulbridge Practice Starter Guide—your first step into nervous system and soul work.
This Is Soul Work With Structure: A Steady Rhythm for Emotional Regulation and Reclamation Emotional breakthroughs can feel powerful. But without a structure to hold them, they can also feel fleeting — like flashes of clarity that fade the moment we return to everyday life. What most of us really need is not just a […]
You Are Not Too Much: What Soul Vomit School holds when everything feels like it’s spilling over There are moments in life when everything feels too loud.Too heavy.Too raw.Too… much. But instead of letting it out, we hold it in.We shut down.We power through.We get really good at performing okay-ness while quietly unraveling behind the […]
You Don’t Have to Be Sure to Be Ready : For the ones still deciding Maybe you’ve been circling the page.Reading the words. Closing the tab.Coming back again later. Maybe you’re feeling both drawn and unsure.Maybe you keep thinking: -Is this really for me? -What if I don’t show up fully? -What if I start strong […]
You Don’t Have to Be a Writer to Need to Write: A closer look inside Soul Vomit School You’re allowed to say the thing. The one that feels too messy, too dramatic, too intense.The one that’s been looping in your mind or sitting in your chest.The one you don’t want to admit — even to […]
Welcome to Soulbridge Practice: A Home for Your Voice, Your Nervous System, and Your Becoming What if the problem was never you? What if the spirals, the shutdowns, the days where you can’t seem to “show up” weren’t signs of failure — but signals from a nervous system that’s been trying to protect you all […]
This is where ritual meets your real life. There comes a time in every inner journey when tools alone stop feeling like enough. You’ve read the books.You’ve done the practices.You’ve regulated your nervous system, named your triggers, maybe even restructured your life. And yet… you’re still craving something more. This craving isn’t a sign of […]
Let it pour out. Soul Vomit to the rescue. Life gets heavy sometimes—not in one big wave, but in layers. A hundred small things left unsaid. Moments of stress brushed aside. Emotions swallowed instead of expressed. And then one day you wake up and feel like you’re drowning in it.Not sure what you feel.Not sure […]
Come back into your body. Tap, breathe, and regulate. There’s a particular kind of overwhelm that doesn’t just live in the mind—it crackles through the nervous system like static. You feel scattered, short-fused, or maybe just… flatlined. Frazzled or fried. And in those moments, well-meaning advice can feel like noise.Just breathe. Go for a walk. […]