Feeling Frazzled or Fried?
Come back into your body. Tap, breathe, and regulate. There’s a particular kind of overwhelm that doesn’t just live in the mind—it crackles through the nervous system like static. You feel scattered, short-fused, or maybe just… flatlined. Frazzled or fried. And in those moments, well-meaning advice can feel like noise.Just breathe. Go for a walk. […]