Let it pour out. Soul Vomit to the rescue.
Life gets heavy sometimes—not in one big wave, but in layers. A hundred small things left unsaid. Moments of stress brushed aside. Emotions swallowed instead of expressed.
And then one day you wake up and feel like you’re drowning in it.
Not sure what you feel.
Not sure where to begin.
Not sure how to move forward.
This is where most of us get stuck.
Not because we don’t care.
But because we don’t have a safe place to put the mess.
Enter: Soul Vomit.
It’s not cute.
It’s not curated.
It’s not meant for Instagram.
It’s just you, your pen, and the raw honesty of what’s living inside you.
The practice is deceptively simple: you write without stopping, editing, or filtering. You let it be ugly, confusing, contradictory, and deeply human.
It’s less about journaling and more about energetic purging.
A ritual for release.
Because here’s the truth: the stuckness you feel? It’s not you.
It’s what you’ve been carrying.
And writing can help you move that weight—not by solving it, but by letting it speak.
You don’t need a plan to begin.
You just need a moment of courage and a willingness to let it pour.
Set a timer for 5 minutes.
Start with: “What’s swirling in me right now is…”
And let the ink carry what your body has been holding.
You may not feel instantly better. But you will feel clearer.
And sometimes, that’s all you need to take the next breath.
Want a guide to help you start?
Download the free “How to Soul Vomit” mini guide—your companion for raw, real, ritual writing.
[Click here to download the How To Soul Vomit mini guide.]