Work with me
Where Nervous System Work Meets Soul Work
At Soulbridge Practice, we meet you in the messy middle—burnout, transition, grief, or growth—and offer grounded support for your return to self.
Through intuitive writing, somatic tools, and trauma-aware coaching, you’ll reconnect with your truth at a pace that honors your nervous system.
No fixing. No rushing. Just what’s real.
Come home to yourself—steadier, softer, and more sure of your way forward
Regulate. Reconnect. Reclaim.
Soulbridge Practice is where your nervous system finds steadiness, your voice finds clarity, and your path becomes your own again.
Through practices that meet both the mind and the body, you’ll learn to regulate stress responses, reconnect to what’s true beneath survival patterns, and reclaim the parts of yourself that were never truly lost—only waiting to be remembered.
Your Bridge Back to Yourself Starts Here.
Choose the path that feels right for you:
Self-Led Resources
Start your journey with guided resources you can explore at your own pace. From foundational tools to deeper self-inquiry, these offerings meet you exactly where you are - no pressure, no timeline.
Live Guided Programs
Step into live, heart-centered spaces where practice, support, and community come together. Whether you're drawn to expressive writing or themed workshops, you'll find real-time guidance and grounded transformation.
Deeper Support
If you’re ready for more personalized, in-depth support, I offer a trauma-aware coaching path to help you regulate, reconnect, and reclaim your sense of self - at a pace that honors your nervous system.
Immersive Experiences
Soulbridge Retreats offer immersive, sacred spaces to reset your nervous system, reconnect with your inner truth, and reclaim your next chapter - through rest, ritual, and real community.
Self-Led Resources
Start with What Speaks to You
These self-paced resources are a gentle way to begin — no pressure, no perfect form required. Whether you’re reaching for steadiness, clarity, or simply a place to exhale, each guide offers grounded support to help you regulate your nervous system, reconnect with yourself, and return to what’s true beneath the noise.
You’ll find practical tools, soulful rituals, and compassionate language to meet you exactly where you are. This is the soft entry point — a quiet invitation to begin tending to your inner world, one small practice at a time.
What you'll find in these resources:
- Step-by-step tools for emotional regulation and self-reflection
- Printable and fillable guides to support your practice on your terms
- Easy-to-follow exercises for stress relief, nervous system support, and clarity
- Foundational practices to help you build consistency, even on hard days
from $22
Live Guided Programs
Practice with Others
At Soulbridge Practice, live guided programs offer a space to be witnessed, supported, and strengthened — in real time. Through courses like Soul Vomit School and seasonal workshops, you’ll practice regulating your nervous system, reconnecting with your voice, and moving through growth with the steady presence of others beside you.
Each gathering is designed to meet you where you are, while offering the structure, safety, and spaciousness needed to deepen your work. Whether you’re joining a live call or exploring an on-demand workshop at your own pace, these containers create a bridge between knowing and becoming.
from $444
Deeper Support
Trauma-Informed Coaching That Meets You Where You Are
In these deeper containers, the work becomes more personal — and more powerful. With trauma-informed coaching and practices like NeuroTapping, you’ll begin to untangle the survival patterns that once felt permanent and gently replace them with steadier ways of being. This is where real shifts happen: not through pressure, but through presence.
Over time, you’ll build nervous system resilience, reconnect with your truth, and begin making choices that reflect who you’re becoming — not just who you’ve had to be. Whether you’re navigating a life transition, burnout, or the long road of coming back to yourself, this support is designed to meet you with care, consistency, and clarity.
What's included in this service
- Two private sessions per month blending trauma-informed coaching, intuitive guidance, and nervous system practices
- Voxer support between sessions for real-time check-ins, reflections, and to help you stay connected to your practice
- Customized practices and prompts drawn from the Soulbridge Field Guides, designed to meet your specific needs
- A consistent, compassionate space to process, integrate, and move toward the life that fits who you're becoming
from $333/month
The Process
01
Regulate
Learn to recognize your nervous system cues and build practices that create safety, steadiness, and space inside.
02
Reconnect
Gently return to the parts of yourself that have been buried beneath burnout, survival patterns, or self-protection – and start listening inward again.
03
Reclaim
Step into the life, voice, and choices that feel true to you – not from force, but from embodied self-trust.
course coming soon
Soulbridge Path
A full-spectrum journey is taking shape — one that weaves together the core practices of Soulbridge: nervous system repair, expressive writing, trauma-informed coaching, and ritual integration. This signature course is designed for those ready to move beyond survival and gently step into deeper self-trust, clarity, and embodied change.
Through a guided arc of regulation, reconnection, and reclamation, you’ll develop the tools to navigate your inner landscape with more steadiness, make aligned decisions, and return to yourself — again and again. This is the work of becoming, in a container that meets you with care.
Your next step
Ready to meet yourself where you are - and move forward?
Sometimes, the hardest part is knowing where to begin. If you’re ready for deeper support – a space where your pace, your process, and your truth are honored – let’s talk.
Let’s find the right next step for you, together.