soul vomit school

Where writing becomes ritual, and your truth finds its voice.

This isn’t just journaling – it’s a sacred exhale. Soul Vomit School is a guided writing experience rooted in nervous system care, intuitive ritual, and emotional release.

There are no rules, no pressure – just breath, pen, and truth. 

Start where you are, and let what’s been held inside finally pour out. Because your body knows. And your story matters.

Come home to your voice.

Purge. Process. Reclaim.

Soul Vomit School is a gentle, 5-week space to let the words out – without pressure, without polish. It’s for the part of you that’s been holding it all in, trying to stay strong, trying to make sense of the mess. Here, you don’t have to get it “right.” You just have to show up.

Together, we’ll write, breathe, and release. You’ll learn how to use your pen as a portal – into the body, into the truth, into the parts of you that are ready to be heard. This is where writing becomes ritual. Where nervous system care meets raw, intuitive expression. Where you start to remember what it feels like to trust yourself again.

You don’t have to be a writer. You just have to be willing to listen.

The structure:

Supportive, simple, and sacred.

Soul Vomit School runs for five weeks, beginning June 25, 2025, with four live Zoom sessions held weekly (replays will always be available). Each call offers a blend of intuitive writing, nervous system support, and soul-deep reflection.

You’re invited to show up exactly as you are – no pressure to share, no performance, just presence.

Between sessions, you’ll receive optional writing prompts, tapping sequences, and rituals to help you integrate what’s rising. This is your space to go as deep as you’re ready for – on your own terms.

You’ll also receive a beautiful companion workbook to guide you throughout the program – and to return to whenever you need.

Each week has a theme to guide your process:

  • Week 0: Welcome + Begin again
  • Week 1: Purge — Let it out
  • Week 2: Process — Sit with what’s here Week 3: Reclaim — Remember what’s yours
  • Week 3: Reclaim — Remember what’s yours
  • Week 4: Reweave — Gather the gold

You’ll receive:

  • 4 live Zoom sessions
  • Replays and downloadable audio
  • The Soul Vomit School workbook
  • Weekly writing prompts, tapping practices, and rituals
  • Optional integration tools between sessions
Enroll Now

WHAT IS SOUL VOMIT?

It’s not pretty. It’s honest.

Soul Vomit is a writing practice. A ritual. A release. It’s the moment when you stop trying to say it perfectly – and just let it pour out. There are no prompts you have to follow. No grammar rules. No audience to impress. Just breath, body, and truth.

It’s different from traditional journaling. You’re not recounting your day or trying to make sense of everything. You’re letting the nervous system speak. You’re writing from the heat of the moment – or the quiet ache beneath it. This kind of writing isn’t tidy, but it’s true.

I created Soul Vomit from my own lived experience – through grief, rage, healing, and growth. It came from the moments when nothing else worked, but writing like this did. Over time, I wove together what I knew as a trauma-informed coach, nervous system practitioner, and intuitive guide. These specific tools – tapping, ritual, stream-of-consciousness writing, and compassionate witnessing – work because they speak to the parts of us that want to feel again. To feel safe again. To feel like ourselves.

Soul Vomit helps you move what’s stuck. It helps you hear what’s true. And it always, always meets you where you are.

THIS IS FOR YOU IF…

You don’t need to be a writer.

You don’t need to have a plan.

You just need a body that feels too full -

And a truth that’s ready to be heard.

This space is for you if…

  • You’ve been carrying too much for too long and need a safe release
  • You don’t know what you’re feeling until the words start coming
  • You’re tired of pretending you’re okay
  • You’re in the middle of something - an ending, a beginning, a reckoning
  • Your jaw aches with everything you haven’t said
  • You want to feel instead of fix
  • You’re craving ritual, rhythm, and a way to come home to yourself
  • You’re ready to stop holding back and let it pour out - messy, honest, real

Because sometimes the only way through…
is to write your way there.

Enroll Now

THIS IS A NEW KIND OF SPACE

Soul Vomit School is new.
But the method behind it has been quietly changing lives for years – woven into coaching sessions, group rituals, private practices, and grief-soaked journal pages.

It’s not just about the writing.
It’s about what happens after.

The breath that returns.
The truth that lands.
The shift you feel in your body when you finally stop holding it all in.

You’ll know it when it happens.
And when it does, I hope you’ll write about that, too.

PRICING + ENROLLMENT

Soul Vomit School

  • Begins June 25, 2025
  • Enrollment opens May 27.

You’ll receive four live Zoom sessions, a self-paced welcome week, weekly writing prompts and rituals, and the full Soul Vomit School workbook to guide and deepen your experience.

Pay-in-Full Options:

 

Early Bird: $388
Available until June 15
(Pay-in-full only)

Enroll Now

 

Regular: $444

Available until cart closes on June 23

Enroll Now

 

Payment Plan Option:

  • 4 weekly payments of $125

    Total: $500 (includes admin + processing)

  • -First payment due at enrollment
  • -Remaining 3 invoices sent weekly
  • -Continued access requires on-time payments
Enroll Now

WHAT YOU’LL WALK AWAY WITH

This isn’t just a writing practice. It’s a return to yourself.

By the end of Soul Vomit School, you’ll have:

  • A powerful method for releasing emotional build-up - anytime, anywhere
  • Tools to regulate your nervous system in the middle of stress, overwhelm, or shutdown
  • A personal writing ritual that helps you process thoughts, emotions, and life transitions
  • A deeper connection to your own truth - and the courage to name it
  • Less internal pressure, more self-compassion
  • A library of prompts, tapping sequences, and rituals you can return to whenever you need
  • A strengthened relationship with your voice: raw, honest, and wholly yours

This is the kind of work that stays with you.
The kind that meets you again and again – when things fall apart, when you need to rise, when you simply need to breathe and begin again.

Enroll Now

FREQUENTLY ASKED QUESTIONS

Do I have to be a “writer” to join?
Not at all. Soul Vomit isn’t about polished sentences or perfect grammar. It’s about showing up to the page with whatever’s real and letting it move through you. If you have a body and a story, you belong here.

What if I can’t make the live sessions?
No problem. All four live Zoom calls will be recorded and shared with you within 24 hours. You can show up when it works for you, at your own pace.

How much time will this take each week?
Live calls are about 75 minutes each. Beyond that, the weekly prompts, rituals, and tapping tools are completely flexible. You can spend 20 minutes or dive in for longer – it’s all designed to meet you where you are.

What do I need to participate?
Just a device to access Zoom and the course materials, something to write with (pen + paper or digital), and a willingness to show up honestly.

Why is there no early bird payment plan?
The early bird rate is a special thank-you for those who are ready to jump in with a full-body yes. It’s our way of honoring early commitment and keeping things simple on the backend as we welcome folks into this round of Soul Vomit School.

If you need more flexibility, the standard payment plan is here to support you – with four weekly installments designed to make access easier, no matter your timeline. Whichever option you choose, I’m so glad you’re here.

Is this a therapy program?
No. While this work is trauma-aware and emotionally supportive, it’s not therapy or a substitute for it. Soul Vomit is a guided ritual writing practice, not a clinical service.

Can I join if I’ve worked with you before?
Absolutely. This is a great way to deepen the work if you’ve done tapping or coaching with me – or to return to yourself in a new way.

What’s your refund policy?
Due to the digital and energetic nature of this offering, all sales are final. Please purchase mindfully – and reach out with any questions before enrolling.

PRICING + ENROLLMENT

Soul Vomit School

  • Begins June 25, 2025
  • Enrollment opens May 27.

You’ll receive four live Zoom sessions, a self-paced welcome week, weekly writing prompts and rituals, and the full Soul Vomit School workbook to guide and deepen your experience.

Pay-in-Full Options:

 

Early Bird: $388
Available until June 15
(Pay-in-full only)

Enroll Now

 

Regular: $444

Available until cart closes on June 23

Enroll Now

 

Payment Plan Option:

  • 4 weekly payments of $125
    Total: $500 (includes admin + processing)
  • -First payment due at enrollment
  • -Remaining 3 invoices sent weekly
  • -Continued access requires on-time payments
Enroll Now

You don't have to carry it all alone

You don't have to hold it in any longer.

There’s a place for the words you haven’t said,
the truths you’ve only whispered,
the feelings you’ve been trying to outrun.

Soul Vomit School is that place.

It’s a space to write, release, and remember.
To let it pour out, and to find yourself – steady, softened, and more fully here.

If this speaks to something in you, trust that.

We begin June 25.
I’d be honored to have you with us.

Enroll Now