This Is Soul Work With Structure

This Is Soul Work With Structure: A Steady Rhythm for Emotional Regulation and Reclamation

Emotional breakthroughs can feel powerful.

But without a structure to hold them, they can also feel fleeting — like flashes of clarity that fade the moment we return to everyday life.

What most of us really need is not just a moment of relief, but a rhythm of support.

We need tools that hold us gently and help us move forward.

We need systems that don’t collapse under our softness.

We need spaces where we can write, feel, release, and rebuild. That’s where Soul Vomit School comes in.

What Makes Soul Vomit Different?

This isn’t about “getting it all out” in a single cathartic moment.

This is a five-week experience designed to give you sustainable tools for nervous system support and emotional release.

It’s about learning how to feel what’s real – and let it move through you with care, not force.

It’s a practice of returning to your own voice, again and again.

Not to perform. Not to produce. But to remember who you are underneath it all.

This is for you if you’re ready to:

Inside Soul Vomit School, you’ll find:

– Live group sessions each week: guided tapping, expressive writing, integration
– A companion workbook: prompts, tools, space to reflect
– Optional bonus events: come deeper if you’d like — or keep it simple
– A private space to access everything: one calm place to land
– No pressure to be “on”: just permission to be real, messy, quiet, loud, or anywhere in between

This isn’t something you have to conquer. This is something you get to lean into. At your own pace. With your own timing. In your own way.

We Begin Again Soon.

And if you’re ready to regulate, release, and rebuild — I’d love to have you inside.